CARDIOBASKET – A NEW FITNESS CHALLENGE

Fitness, wellness and spa are the trends that many talk about. But, CARDIOBASKET presents itself as a new fitness challenge. This innovative program is designed as a workout that provides aerobic treatment by combining a basketball element with cardiovascular exercises. Bearing in mind that a wide range of movement is active in basketball, with the use of different motor units, CARDIOBASKET is designed as a training for all ages of both genders where aerobic treatment develops motor intelligence.
All exercises are adapted for ordinary women, men and children. Even to those who have never been physically active. It is trained two to three times a week for an hour, and each training is divided into several stages. The warm-up, shaping exercises are done first, followed by the fitness exercises. The next phase is whole body shaping exercises, with an emphasis on the abdominal and the muscles of the back. At the end of the workout, stretching exercises provide flexibility, flexibility as well as body definition.
The fact is that those who exercise in the gym often have tight musclesand bulky bodies. CardioBasket, besides shaping the body beautifully, is influenced by sleep improving fitness and strength.
One-hour training with music, fun and socializing strengthens the heart and the entire cardiovascular system, Increases in lung volumes, strengthens muscles and tendons, consumes calories, burns fat, shapes the body, speeds learning and improves blood flow to the brain (which improves concentration), reduces stress. boost the immune system, etc.
The World Health Organization has declared hypokinesia (lack of movement) for the disease of the modern man with the highest risk to human health, more devastating than alcohol and tobacco.
Bearing in mind that a wide range of movement is active in basketball, with the use of various motor units, the Basketball Are Us, a branch of the Serhispana Sports Club, offers this innovation in the form of recreation. The program is designed by Srdjan “Riki” Antic, FIBA Expert, who has combined his passion for basketball with the mental and physical development of members of his academy, regardless of level, age or gender. Basketball is thus used not only in a competitive sense, but in the best way the slogan “in a healthy body is healthy spirit” is applied.